amelia27700's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

175.6 lb Lost so far: 10.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

2244 kcal

Fat: 130.23g | Prot: 108.66g | Carb: 29.18g. Breakfast: walls sausage, walls bacon. Lunch: pork luncheon meat. Dinner: take away donnar kebab. Snacks/Other: diabetic chocolate, vodka. more...

2266 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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amelia27700's Journal, 14 October 2011

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