Weigh In record (no journal entry) for 15 October 2011
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1936 kcal
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Fat: 87.37g | Prot: 81.04g | Carb: 145.32g.
Breakfast: Fuji Apples. Lunch: Litchis, Rollito de Primavera, Ensalada China, Arroz Tres Delicias, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Snacks/Other: Peanuts, Beer, Cerveza. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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