Weigh In record (no journal entry) for 14 February 2016
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104.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1380 kcal
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Fat: 48.12g | Prot: 67.38g | Carb: 238.75g.
Breakfast: La Serenísima Leche Reducida en Lactosa Multifruta, Cepita Jugo de Naranja, Manzanas, Soyana Tofu, Sadia Pavita, Molinos del Bosque Galletas de Arroz, Whey Protein. Lunch: COTO Duraznos en Mitades, Soufflé de Espinacas, COTO Ensalada Hawai, Milanesa de Ternera, Cormillot Wok de Vegetales, Bimbo Pan Liviano. Dinner: COTO Duraznos en Mitades, El Noble Empanada Salteado de Vegetales, Baggio Fresh. Snacks/Other: Molinos del Bosque Galletas de Arroz, Café Cortado, CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa. more...
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1233 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 12 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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trial1605's weight history
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