Weigh In record (no journal entry) for 14 February 2016
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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912 kcal
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Fat: 17.19g | Prot: 45.70g | Carb: 158.29g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%, Butter, Exquisa Frischkäse 0,2%, Marmelade, REWE Reiswaffel. Lunch: ORO di Parma Tomaten Stückig mit Basilikum, Konjaknudeln, Exquisa Hüttenkäse 0,8%, Hokkaido Kürbis, Beste Ernte Rote Beete, Petersilienwurzel, Möhren. Snacks/Other: Exquisa Quark Creme. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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