Weigh In record (no journal entry) for 14 February 2016
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2016:
|
2116 kcal
|
Fat: 75.99g | Prot: 67.24g | Carb: 293.96g.
Breakfast: Orva Pagnotta Biologica Kamut, Caffè (Espresso), Zucchero di Canna, Vivi Wellness Marmellata di Ciliegie, Provamel Latte di Soia. Lunch: Pere, Patata al Forno (Mangiate senza Buccia), Salsiccia di Maiale, Galbanino Galbanino, Parmigiano (Grattugiato), Besciamella, Riso Bianco (Grani Medi, Cotto). Dinner: Jerusalem Matzot Pane Azzimo, Fagioli Rossi (in Scatola), Mais Giallo (Intero, Sgocciolato, in Scatola), Piselli Cotti (in Scatola), Bonduelle Misticanza, Insalata Verde con Verdure Assortite. Snacks/Other: Carrefour Bio Cioccolato Extra Fondente, Mela. more...
|
|
1968 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|