Weigh In record (no journal entry) for 14 October 2011
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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3864 kcal
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Fat: 131.00g | Prot: 174.00g | Carb: 444.90g.
Breakfast: G2 Raspberry Melon, Pumpkin Spice Latte (Large), Hash Browns, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Junior Roast Beef Sandwich, Chicken Bacon & Swiss Crispy Sandwich, Curly Fries (Medium). Dinner: Southwestern Chicken Quesadilla. Snacks/Other: Octoberfest Beer, G2 Raspberry Melon, Deluxe Whey Protein Energy Bar - Caramel Peanut, Whey Crisp Protein Bar (Marshmallow Treat), Light Cheese Heads String Cheese Sticks, High Protein Nutritional Energy Drink. more...
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3262 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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