Weigh In record (no journal entry) for 14 February 2016
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213.6 lb
Lost so far: 182.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2008 kcal
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Fat: 58.46g | Prot: 87.77g | Carb: 290.81g.
Breakfast: Ponnath Schinkenbraten, Kupfer Spanferkelbraten aus dem Bauch, Alpenmark Cremia Schoko, Mühlen Gold Unser Kerniges (56g), Alpenmark Frischkäse Peppasweet, Mühlen Gold Unser Kerniges (56g), Ponti Balsamico Creme, Karotten, Lidl Salatherzen, Knollensellerie. Lunch: Karotten, Milfina Joghurt 3,5% Fett, Banane, Äpfel, Äpfel, Äpfel. Dinner: Grünkohl, Ponnath Schinkenbraten, Grünkohl, Schweinefleischwürstchen (Geräuchert), Pellkartoffeln, Zwiebeln, Olivenöl. Snacks/Other: K-Classic Reiswaffeln mit Meersalz, Orangen. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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