Weigh In record (no journal entry) for 14 February 2016
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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3847 kcal
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Fat: 114.83g | Prot: 280.31g | Carb: 416.97g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Ki Pasta di Kamut, Carote Bollite, Noci, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Crepes alla Nutella, Conad Patate da Forno, Assofood Tartare di Bovino, Fajita con Carne di Manzo e Verdure. Snacks/Other: One Protein Whey - One Protein, Whey - One Protein, Salsa di Pomodoro Ciliegino, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, Myprotein Destrosio, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci, Noci. more...
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gaining 1.5 lb a week
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