Jackie_Soto's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

170.2 lb Lost so far: 9.8 lb. Still to go: 30.2 lb. Diet followed 100%.

Diet Calendar Entries for 14 October 2011:

97 kcal

Fat: 0.06g | Prot: 6.60g | Carb: 18.30g. Breakfast: green tea, ezekiel bread. Snacks/Other: hard boiled egg white. more...

2995 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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Jackie_Soto's Journal, 14 October 2011

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