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tbird-mike
Journal
14 Oct 11
tbird-mike's Journal, 14 October 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 14 October 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2011:
2279 kcal
Fat: 63.62g | Prot: 154.82g | Carb: 300.22g.
Breakfast:
All-Bran Cereal, 2% Fat Milk.
Lunch:
12" Club.
Dinner:
Ground Turkey (Cooked), Baked Beans, Multigrain Bread.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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