tbird-mike's Journal, 14 October 2011

226.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 63.62g | Prot: 154.82g | Carb: 300.22g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: 12" Club. Dinner: Ground Turkey (Cooked), Baked Beans, Multigrain Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...