Weigh In record (no journal entry) for 14 October 2011
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 October 2011:
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2794 kcal
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Fat: 108.48g | Prot: 169.79g | Carb: 290.05g.
Breakfast: Ultra Whey Pro, Natural Unsweetened Cocoa, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Bananas, Cream Substitute (Powdered). Lunch: kung pao, steamed white rice. Snacks/Other: Ultra Whey Pro, orange, Apples. more...
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3818 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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chafalotes's weight history
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