Weigh In record (no journal entry) for 13 February 2016
|
210.8 lb
Lost so far: 6.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
651 kcal
|
Fat: 28.32g | Prot: 64.16g | Carb: 43.83g.
Breakfast: Coffee, Ideal Protein Vanilla Drink. Lunch: Ideal Protein Vanilla Crispy Square, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Dijon Dressing. Dinner: Great American Beef Rib Eye Steaks, Panda Express Mixed Vegetables (Side). Snacks/Other: Coffee, Ideal Protein Vanilla Drink. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherig2's weight history
|