renetty's Journal, 14 October 2011

156.8 lb Lost so far: 55.7 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 27.03g | Prot: 52.37g | Carb: 221.97g.   Breakfast: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Soup Crackers, D'Angelo Chicken Noodle Soup, American Cheese, D'Angelo Roast Beef Sub. Dinner: Promise Butter, Knorr Beef Rice. Snacks/Other: Healthy Harvest Granny Smith Apple Sauce. more...

2181 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...