Weigh In record (no journal entry) for 13 February 2016
|
182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2016:
|
2843 kcal
|
Fat: 79.16g | Prot: 121.21g | Carb: 430.76g.
Breakfast: Swiss Cheese, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Rovira Rovira Export Sodas Integral, Lotus Limeplus. Lunch: Panera Bread Home Style Lemonade (Largo), Panda Express Veggie Spring Roll, Kroger Jalapeno Peppers, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Feta Cheese, Red Cabbage, Sun-Maid Mini-Snacks Natural California Raisins, Green Peppers, Athenos Roasted Garlic Hummus, Mushrooms, Veggie Burgers, Mustard, Bertolli Olive Oil, Carrots, Onions, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach. Dinner: Vinaigrette Dressing, S&W Mixed Bean Salad, Trader Joe's Veggie Kabobs, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Chobani Nonfat Strawberry Greek Yogurt (Container), Cortes CORTES CHOCOLATE BAR, Runza Banana Smoothie, Philadelphia Original Cream Cheese, Starbucks Multigrain Bagel, Starbucks Skinny Mocha (Tall). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|