RinLune's Journal, 13 February 2016

184.0 lb Lost so far: 14.4 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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362 kcal

Fat: 14.02g | Prot: 32.33g | Carb: 28.72g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Subway Roast Beef Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Meat Loaf Made with Beef, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry. more...

2832 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Driving - 47 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 13 minutes. more...