Weigh In record (no journal entry) for 13 February 2016
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247.0 lb
Lost so far: 25.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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220 kcal
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Fat: 13.83g | Prot: 20.38g | Carb: 2.32g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables. more...
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gaining 3.1 lb a week
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