Weigh In record (no journal entry) for 13 February 2016
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325.0 lb
Lost so far: 41.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1348 kcal
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Fat: 46.09g | Prot: 34.60g | Carb: 209.27g.
Breakfast: Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate). Lunch: In-N-Out Cheeseburger with Onion & Spread. Dinner: Breaded or Battered Potato French Fries, Onion Rings (Breaded and Fried). Snacks/Other: Ginger Ale, Shasta Tiki Punch, Pears. more...
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gaining 0.9 lb a week
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