SecretlySad's Journal, 13 February 2016

228.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed N/A.

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2673 kcal

Fat: 89.84g | Prot: 94.09g | Carb: 386.94g.   Breakfast: 2% Fat Milk, Homemade Granola, Bob's Red Mill Natural Raw Wheat Germ, Central Market Ground Flax Seed, Trader Joe's Organic Raw Almonds, Nestle Milk Chocolate Hot Cocoa Mix, Coffee with Cream and Sugar. Lunch: Jif Extra Crunchy Peanut Butter, Athenos Black Olive Hummus, 100% Whole Wheat Pita Bread, Apples. Dinner: Great Value Low Sodium Soy Sauce, Kikkoman Soy Sauce, Shrimp Sushi, Tuna Sushi, Salmon Sushi, Pesto Sauce, Spaghetti, 2% Fat Milk. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g). more...

2899 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...