Weigh In record (no journal entry) for 13 February 2016
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151.7 lb
Lost so far: 117.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2300 kcal
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Fat: 54.88g | Prot: 124.44g | Carb: 335.61g.
Breakfast: Bonifaz Chili, Rügenwalder Mühle Teewurst Leicht, Der Norderneyer Seeluftschinken, Real Quality Putenbrust Filet Roulade, Alpenmark Paprika-Chili Frischkäsezubereitung, DM Bio Zartbitter, Mischbrot. Lunch: Leinöl, RUF Raspelschokolade Zartbitter, Orangen, Milfina Magerquark. Dinner: Bratensoße, Schalotten, Edeka Kirschen Getrocknet Gezuckert Entsteint, Butter, Kartoffeln, Rosenkohl, Hirschfleisch. Snacks/Other: Red Band Party Animals, Aldi Cashewkerne, Getrocknete Feigen, Lindenhof Gouda, Bonne Maman Erdbeer-Konfitüre, Real Quality Putenbrust Filet Roulade, Edeka Bio Reiswaffeln Natur, Mister Choc Milch + Schokolade. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 23 hours and 16 minutes. more...
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gaining 3.1 lb a week
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