Weigh In record (no journal entry) for 14 October 2011
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283.2 lb
Lost so far: 0 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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750 kcal
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Fat: 32.00g | Prot: 21.00g | Carb: 100.00g.
Breakfast: Whipped Cream Cheese, Plain Bagel. Lunch: Original Berries Gomega Food Bar. more...
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losing 2.8 lb a week
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