Weigh In record (no journal entry) for 13 February 2016
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1500 kcal
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Fat: 42.99g | Prot: 60.19g | Carb: 213.21g.
Breakfast: Layenberger Protein Müsli Brombeer-Apfel, Seitenbacher Müsli 656 Dinkel-Mischung, Weider Protein 80 Plus Lemon-Curd (Weider), Ja! Milch 1,5% Fett. Lunch: Orangen, Teekanne Ingwer-Lemon, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Wiesenhof Hähnchen-Grillbraten (16g), Buko Balance 17%, Milbona Käseaufschnitt Light, Weihenstephan Butter, Aldi Bagel, Mühlen Gold Bagels Vitalkorn. Dinner: Grüne Erbsen (Gefroren), Kupfer Mini-Wiener Geflügel, Möhren, Lauch, Knollensellerie, Knorr Frühlingssuppe. Snacks/Other: Haribo Lakritz Konfekt, Haribo Crazy Python, Gelatelli Mini Kokos, Früchte- und/oder Nussmuffin. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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