Weigh In record (no journal entry) for 13 February 2016
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106.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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1411 kcal
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Fat: 37.86g | Prot: 70.23g | Carb: 202.14g.
Breakfast: La Virginia Cappuccino Tradicional, CasanCrem CasanCrem Light, Peras, la Serenisima Leche Reducida en Lactosa, Whey Protein, Molinos del Bosque Galletas de Arroz, Sadia Pavita, Soyana Tofu. Lunch: casancrem , papa, jengibre, zanahoria, oregano, Baggio Fresh, Bimbo Pan Liviano, Cormillot Wok de Vegetales, Milanesa de Ternera. Dinner: Salsa de Pesto, Baggio Fresh, Nutregal Spaghetti. Snacks/Other: Mantequilla de Maní, Manzanas Rojas Deliciosas, la Serenisima Leche Reducida en Lactosa, Molinos del Bosque Galletas de Arroz, CasanCrem CasanCrem Light. more...
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1276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 4 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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trial1605's weight history
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