wendylinkous's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

139.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1000 kcal

Fat: 15.50g | Prot: 42.38g | Carb: 170.00g. Breakfast: Jet Puffed Marshmallows, Marshmallow Hot Chocolate Mix. Lunch: Fat Free Milk with Vitamin A & D, Honeycomb. Dinner: idahoan roman cheese mashed potatoes, Honey Mustard Chicken. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wendylinkous's Journal, 14 October 2011

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