Weigh In record (no journal entry) for 14 October 2011
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137.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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351 kcal
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Fat: 7.17g | Prot: 9.04g | Carb: 62.16g.
Breakfast: Toasted Whole Wheat Bread, Coffee (Brewed From Grounds) . Snacks/Other: Original 99% Fat Free Strawberry Yogurt, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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losing 0.6 lb a week
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