Weigh In record (no journal entry) for 14 October 2011
|
198.8 lb
Lost so far: 14.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
501 kcal
|
Fat: 18.44g | Prot: 16.45g | Carb: 29.08g.
Breakfast: 0% Fat Greek Yogurt - Strawberry, Black coffee. Lunch: Poppy Seed Dressing, cauliflower, tomato, lettuce. Dinner: Pinot Grigio. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
night stalker's weight history
|