Weigh In record (no journal entry) for 14 October 2011
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126.4 lb
Lost so far: 2.8 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2011:
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1649 kcal
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Fat: 127.51g | Prot: 100.16g | Carb: 25.78g.
Breakfast: heavy cream kroger, colby jack kroger, uncured bacon. Lunch: broccoli, dole romaine, creamy ranch kroger, babybel original, whole chicken kroger. Dinner: whole chicken kroger, cabbage, uncured bacon, kroger unsalted butter, bacon grease. Snacks/Other: psyllium, almond milk unsweetened, peanut butter, double chocolate whey, coconut oil. more...
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losing 5.6 lb a week
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redherpbluederp's weight history
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