Weigh In record (no journal entry) for 14 October 2011
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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100 kcal
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Fat: 1.00g | Prot: 4.00g | Carb: 22.00g.
Breakfast: Multi-Grain Sandwich Thins (Arnold). more...
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losing 14.0 lb a week
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shanny0015's weight history
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