Weigh In record (no journal entry) for 13 February 2016
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1506 kcal
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Fat: 70.86g | Prot: 85.49g | Carb: 112.39g.
Breakfast: castanha do para, oleo de coco, pimenta do reino, oregano, cafe, ovo. Lunch: Cenouras, Merluza, Vinho Tinto de Mesa, Tomates, Alface, Pepino (Descascado), Beterrabas. Dinner: Vinho Tinto de Mesa, Lasanha com Carne. Snacks/Other: Coco, Qualitá Uva Passa Clara sem Semente. more...
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losing 6.2 lb a week
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