Weigh In record (no journal entry) for 14 October 2011
|
218.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2011:
|
1648 kcal
|
Fat: 22.28g | Prot: 117.45g | Carb: 250.48g.
Breakfast: Udon Noodle Soup Bowl. Lunch: Kashi Southwest Style Chicken, LC Herb Roasted Chicken. Dinner: low carb soft taco, Chunky Medium Salsa, Bell Peppers, Fat Free Shredded Cheddar Cheese, steamfresh frozen corn, Shreds!, Sour Cream (Fat Free), Chicken. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Nonfat Pomegranate Greek Yogurt. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turtle14's weight history
|