Weigh In record (no journal entry) for 13 February 2016
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251.1 lb
Lost so far: 4.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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3628 kcal
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Fat: 183.06g | Prot: 103.59g | Carb: 322.29g.
Breakfast: Rolffes Delikatess Rohschinken, Käse, Aldi Vitalbrot. Lunch: Ofterdinger Fleischsalat, Gekochtes Ei, Milfina Butter, Harry Mehrkornbrötchen (70g), Gyrossuppe. Dinner: Pommes Frites, Sodexo Currywurst mit Pommes. Snacks/Other: Jägermeister Jägermeister, Milbona Joghurt Mild 3,5% Fett, Katjes Grün-Ohr Hase, Beck's Bier (330 ml), Jägermeister Jägermeister, Netto Nudelauflauf Napoli, Kaffee mit Milch. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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