Weigh In record (no journal entry) for 14 October 2011
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185.1 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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982 kcal
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Fat: 60.23g | Prot: 96.70g | Carb: 6.86g.
Breakfast: Lamb, Fried Egg. Lunch: Real Mayonnaise, Chicken Breast. Dinner: Seafood Medley (Shrimp, Calamari, Scallops). more...
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losing 7.0 lb a week
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