Weigh In record (no journal entry) for 14 October 2011
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134.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1077 kcal
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Fat: 47.26g | Prot: 109.00g | Carb: 52.99g.
Breakfast: Mushrooms, Olive Oil, Part Skim Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen) , Vegetable Juice Cocktail (Canned) , Egg. Lunch: Chicken Breast, Lite Asian Sesame Dressing, Cos or Romaine Lettuce , Water Chestnuts, Feta Cheese, Green Snap Beans . Dinner: Cooked Eggplant, Onions , Bell Peppers, Mushrooms , Wild Coho Salmon , Ketchup, Steamed or Boiled Shrimp. Snacks/Other: Light Creamy Swiss Cheese, Stringsters Reduced Fat Mozzarella String Cheese, Celery. more...
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losing 7.0 lb a week
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