Weigh In record (no journal entry) for 01 January 2010
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2010:
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1863 kcal
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Fat: 83.96g | Prot: 92.88g | Carb: 179.70g.
Breakfast: Milk (Nonfat), Fried Egg, Fried Egg. Lunch: Tomato Basil Soup. Dinner: Chicken Thigh (Skin Not Eaten), Margarine, Sweet Potato, Green Peas (Frozen), Pretzels. Snacks/Other: Jell-O Sugar-Free Gelatin, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Dry Roasted Salted Peanuts. more...
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3870 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Exercise machine (moderate) - 21 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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