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4 mi run
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104.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1388 kcal
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Fat: 14.72g | Prot: 67.05g | Carb: 203.08g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Original Cereal, 80 Calorie Cereal - Honey Squares, Strawberry Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Berries. Dinner: Cooked Clams, Italian Bread, Macaroni, Pinot Blanc Wine. more...
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1459 kcal
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Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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