Weigh In record (no journal entry) for 12 February 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1010 kcal
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Fat: 33.00g | Prot: 70.00g | Carb: 110.00g.
Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Orange Cream. Dinner: Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Nutritional Shake Mix - French Vanilla, Taco Bell Soft Taco - Chicken, Taco Bell Nachos. more...
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3175 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Standing - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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gaining 0.5 lb a week
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