Weigh In record (no journal entry) for 12 February 2016
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346.8 lb
Lost so far: 3.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1627 kcal
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Fat: 61.45g | Prot: 154.76g | Carb: 119.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard Natural 100% Whey, Baby Spinach, Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Whole, Cooked). Lunch: Sweet Pickle Relish, Kraft Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Nature's Own Honey Wheat Bread. Dinner: Better Body Foods Organic Extra Virgin Coconut Oil, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked String Beans (from Fresh, Fat Not Added in Cooking), Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Silk Pure Almond Milk - Unsweetened Vanilla, Wonderful Halos Mandarin Oranges, Boiled Egg, Wonderful Halos Mandarin Oranges. more...
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losing 2.5 lb a week
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