Weigh In record (no journal entry) for 12 February 2016
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233.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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745 kcal
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Fat: 37.92g | Prot: 43.07g | Carb: 63.78g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Tea (Brewed). Lunch: Apples, Jell-O Sugar Free Cherry, Swanson Reduced Sodium Beef Broth, Sargento String Cheese Mozzarella Cheese Snacks, Lipton Green Tea Superfruit White Mangosteen & Peach. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Gedney Dill Pickle Relish, Olive Garden Garden-fresh Salad with Dressing, Ritz Crackers - Fresh Stack, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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