viola_mai's Journal, 12 February 2016

165.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

---

949 kcal

Fat: 44.51g | Prot: 38.19g | Carb: 105.10g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Boiled Egg. Lunch: Coffee with Cream, Equality Italian Meat Balls, Cabbage Soup. Dinner: Quaker 100% Whole Grain Oatmeal, Chocolate Cake (with Chocolate Frosting). more...

2105 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...