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still not quite myself. feel drab, and down. normally I would be happy dancing at the fact there was a lower number on the scale, but I am just too tired to care.
I need to get myself out of this slump, without sabotaging my wgt loss. :/
I do hope everyone has a safe, happy and healthy weekend.
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133.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1362 kcal
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Fat: 47.43g | Prot: 35.43g | Carb: 210.82g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Dark Chocolate Trail Mix Granola Bar, Green Tea. Dinner: Saltine Crackers, No Name Farmer's Marble Cheese, Veggie Patch Falafel. Snacks/Other: Kraft Smooth Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed), Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Apples, Bananas. more...
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2055 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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