KCdaBaller's Journal, 12 February 2016

207.6 lb Lost so far: 26.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 34.00g | Prot: 145.00g | Carb: 122.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chili's Margarita Grilled Chicken. Dinner: Beck's Prime Robert’s Chicken & Veggies. Snacks/Other: Wal-Mart Gala Apple. more...

3364 kcal

Activities & Exercise: Broomball - 1 hour, Walking Outdoors - 33 minutes, Treadmill - Walking - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...