Weigh In record (no journal entry) for 12 February 2016
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147.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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480 kcal
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Fat: 8.39g | Prot: 78.09g | Carb: 23.50g.
Breakfast: Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites, Now Foods MCT Oil, Coffee, Spinach. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Dole Sugar Snap Peas. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Cucumber (with Peel), Marukan Rice Vinegar, Old London Melba Toast Classic, Lettuce. Snacks/Other: Chicken Broth or Bouillon Soup (with Equal Volume Water, Dehydrated). more...
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gaining 1.7 lb a week
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