Weigh In record (no journal entry) for 14 October 2011
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2011:
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2022 kcal
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Fat: 65.73g | Prot: 145.37g | Carb: 209.46g.
Breakfast: turkey sausage, rice, cod provencale. Lunch: pita chips, miso soup. Dinner: beef roast, asian peanut trader joes, veggie shreds, imitation crab, lettuce. Snacks/Other: pepperoni hormel, almond milk, agave, boathouse farms, oatmeal raison cookie. more...
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2243 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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