Paul Blake's Journal, 14 October 2011

Weigh In record (no journal entry) for 14 October 2011

224.5 lb Lost so far: 14.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

Paul Blake's weight history