Weigh In record (no journal entry) for 14 October 2011
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205.4 lb
Lost so far: 69.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1739 kcal
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Fat: 82.91g | Prot: 126.08g | Carb: 128.02g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, nature's own whole grain sugar free bread, Salsa. Lunch: Chili Con Carne. Dinner: Frozen Peas, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Honey, Peanut Butter, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. more...
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4751 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 5 hours, Standing - 2 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Hiking - 3 hours. more...
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losing 2.8 lb a week
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