Weigh In record (no journal entry) for 14 October 2011
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237.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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3019 kcal
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Fat: 103.64g | Prot: 70.83g | Carb: 339.61g.
Breakfast: Shedd's Spread Light Vegetable Oil, 1% Fat Milk, Cinnamon Raisin Bread. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Creamy Spinach Dip, Lite Mayo, Aged Swiss Cheese Slices, Premium Honey Ham, rudi's gluten free multigrain sandwich bread. Dinner: Multi-grain Crackers, Vegetable Soup (Canned, Condensed). Snacks/Other: Pepsi, Grapes, Buttery Kettle Corn Popcorn. more...
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3064 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Resting - 14 hours, Sleeping - 4 hours. more...
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losing 9.8 lb a week
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