Weigh In record (no journal entry) for 14 October 2011
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2863 kcal
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Fat: 107.94g | Prot: 146.88g | Carb: 196.74g.
Breakfast: Light & Fit Yogurt - Strawberry, Strawberry Banana Nonfat Yogurt, Scrambled Egg, Grapefruit. Lunch: Spaghetti with Meat Sauce (Entree), Spinach, Blue & Roquefort Cheese Salad Dressing, Green String Beans, Cooked Green Cabbage, Broccoli. Dinner: Sauce Spun Wings. Snacks/Other: Rum, Snickers Bar (Fun Size). more...
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2864 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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steady weight
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