Weigh In record (no journal entry) for 12 February 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1572 kcal
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Fat: 40.50g | Prot: 135.76g | Carb: 167.66g.
Breakfast: Grilled or Baked Pork Chop (Lean and Fat Eaten), Brown Rice, Tesco Porridge, Matrix Whey, Egg White, Rowan Hill Soft Wholemeal Thick Sliced. more...
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gaining 2.8 lb a week
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