Weigh In record (no journal entry) for 14 October 2011
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269.0 lb
Lost so far: 13.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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6094 kcal
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Fat: 253.60g | Prot: 221.38g | Carb: 706.53g.
Breakfast: Pure Peach Jam, All Natural, Bavarian Premium Sandwich Bread, Coffee. Lunch: Yogurt Parfait, Medium Fries, Dill Cucumber Pickles, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: chocolate ice cream cone, pepperoni large pizza, party mix. Snacks/Other: Crunchy (Oats 'N' Honey), Cocktail Peanuts - Salted, Cherry Yogurt, Blueberry Muffins. more...
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losing 1.2 lb a week
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