Weigh In record (no journal entry) for 12 February 2016
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201.1 lb
Lost so far: 63.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1328 kcal
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Fat: 49.15g | Prot: 85.75g | Carb: 131.74g.
Breakfast: Кофе. Lunch: Капуста Тушеная с Мясом. Dinner: Плов со Свининой, Кофе. Snacks/Other: Зеленое Яблоко, Хрум Хрустыч Кукурузные Палочки. more...
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losing 4.6 lb a week
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