Weigh In record (no journal entry) for 14 October 2011
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230.4 lb
Lost so far: 14.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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1782 kcal
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Fat: 63.35g | Prot: 70.15g | Carb: 271.63g.
Breakfast: Cream Substitute (Powdered), No Calorie Sweetener Packets, Honey Nut Cheerios, Reduced Fat Milk, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, Coffee, Half and Half Cream. Lunch: Whole Grain Baguette, Low Fat Garden Vegetable Soup with Pesto Soup (12 oz). Dinner: Mozzarella Cheese, Toasted Garlic Bread, Cheese Pizza, 14" Cheese Pizza (Thick Crust). Snacks/Other: Vodka Sauce, Rigatoni Pasta, Dill Cucumber Pickles. more...
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3226 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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